Yoga+Sala

**This is the page where you come to rest your mind.... relax... do a bit of yoga**
=. ..... Om =

Ms Marion's Scoopit! Click on the topic to read the article media type="custom" key="18934024"

In the book "Om Chanting and Meditation" Amit Ray states: //"Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. ..... Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists."//

That's deep. Let it sink in for a bit, while you have a look at this picture of a Sun Salutation.  Try these poses at home and see if you can remember when to breathe in and out. If you can't, the advice is to keep breathing ok? Don't forget to be nice to yourself. Do not get cross. Smile.



= Yoga on Tuesday 14 February 2012 =

The Group Sit, Wonder Woman (needs some practice?) and Human Chair... :)
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=Namaste! =